Hey guys. Sorry it took so long to update, we had initiation and Founders Day this weekend and it was pretty crazy. So starting this week I am going to post a new work out series each Monday. Each post will include a cardio workout, a strength training for upper body, lower body, and abs, and a flexibility workout. I hope you guys find these useful.
Weekly:
Cardio:
Flexibility:
Upper Body:
Abs:
Lower Body:
Hope you guys find these useful. Good Luck with your workouts!
XOXO,
This is great! I usually don't do much on days when I do yoga because that's an hour and a half class for me and I consider that enough but I really want to try and do this upper body workout!
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Lauren Elizabeth
Petite in Pearls
Thank You. I spent a lot of years cheering so this is a mix of what I have learned from that and new ideas from pintrest.
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