Hey guys. I know its Tuesday, but here is yesterdays post for Motivation Monday. This week's post is focusing on trouble areas in the three major zones; upper, core, and lower. This weeks cardio is running and the flexibility workout is for back flexibility. I hope you guys enjoy.
Cardio:
Back Flexibility:
Triceps:
Lower Abs
Inner Thighs
Thanks for reading. Hope you guys enjoy the workout. What are other trouble areas for you?
XOXO,
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